Why am I tired all the time?
13.06.2025 01:21
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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16. Don’t hang out with negative people.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
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- Fruits
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
Cheers!
- Raw dairy
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
- Honey
- Red meat
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Listen to uplifting music.
8. Consume electrolytes after waking up.
- Fish & Poultry
Hang out with people who motivate you.